In Crisis? Call Samaritans: 116 123 (UK, free, 24/7) | NHS Mental Health: 111 | Emergency: 999

You Are Not Alone

A safe space for support through life's most challenging moments. Whether you're dealing with mental health challenges, grief, loss, or caring for someone with a degenerative condition – we're here to help you find the resources and support you need.

Need Immediate Support?

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Samaritans

Free, confidential support 24/7

116 123 Visit Website →
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Mind

Mental health information & support

0300 123 3393 Visit Website →
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Cruse Bereavement

Support after death of someone close

0808 808 1677 Visit Website →
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NHS Mental Health

Access NHS mental health services

111 Visit Website →

Mental Health Support

Everyone deserves good mental health. Whether you're experiencing anxiety, depression, stress, or any other mental health challenge, help is available.

Mind

The leading mental health charity in England and Wales. Provides advice and support to anyone experiencing a mental health problem.

  • Information on mental health conditions
  • Side by Side online community
  • Local Mind services across UK
Visit Mind →

Mental Health Foundation

UK charity focused on prevention, research and advocacy. Hosts Mental Health Awareness Week.

  • A-Z of mental health topics
  • How-to guides & publications
  • Tips for looking after your mental health
Visit MHF →

HelpGuide

International nonprofit providing evidence-based mental health resources, developed in partnership with Harvard Health Publishing.

  • Expert guides on anxiety, depression, PTSD
  • Audio meditations
  • Self-help strategies
Visit HelpGuide →

Beyond Blue

Australia's leading mental health organisation providing support for anxiety, depression and suicide prevention.

  • 24/7 support line
  • Online forums & community
  • NewAccess mental health coaching
Visit Beyond Blue →

Rethink Mental Illness

Leading mental health charity supporting everyone severely affected by mental illness. Over 50 years of campaigning and advocacy.

  • Advice Line: 0808 801 0525
  • Information on conditions & treatments
  • Mental Health & Money Advice service
Visit Rethink →

SANE

Independent mental health charity focused on emotional support, raising awareness, and combating stigma since 1986.

  • SANEline: 0300 304 7000 (4pm-10pm)
  • Online SANE Community support
  • Research and campaigns
Visit SANE →

Professional Guidance & Standards

Authoritative guidance, clinical standards, and evidence-based resources from leading healthcare organisations.

NICE (National Institute for Health and Care Excellence)

NICE produces evidence-based guidance and standards for the NHS and wider health and care system, helping practitioners get the best care to people.

  • Clinical guidelines for mental health conditions
  • Quality standards & best practice
  • British National Formulary (BNF) drug information
Visit NICE →

NHS Mental Health Services

Comprehensive NHS resources covering mental health conditions, symptoms, treatments, and how to access services including NHS Talking Therapies.

  • Find NHS talking therapies services
  • Self-help and wellbeing guides
  • Information on getting urgent help
Visit NHS Mental Health →

Royal College of Psychiatrists

The professional body for psychiatrists in the UK. Provides trusted, award-winning mental health information for the public and professionals.

  • Mental health leaflets & resources
  • Information on conditions & treatments
  • Young people's mental health support
Visit RCPsych →

Clinical Knowledge Summaries (CKS)

NICE CKS provides quick answers to clinical questions with over 370 topics, including comprehensive mental health guidance for healthcare professionals.

  • Evidence-based clinical guidance
  • Management recommendations
  • Prescribing information
Visit CKS →

Grief & Loss Support

Grief can be overwhelming. Whether you've lost a loved one, experienced a significant life change, or are supporting someone through loss – you don't have to face it alone.

Cruse Bereavement Support

The leading national charity for bereaved people in England, Wales, and Northern Ireland.

  • Free helpline and local support
  • Understanding grief resources
  • Support groups and one-to-one help
Visit Cruse →

Marie Curie

UK's leading end of life charity providing care and support for people living with terminal illness and their families.

  • Support Line: 0800 090 2309
  • Bereavement support services
  • Information library
Visit Marie Curie →

What's Your Grief

An online resource and community for those who are grieving, offering education and creative coping tools.

  • In-depth articles on grief
  • Online courses and workshops
  • Active community support
Visit WYG →

Samaritans

Available 24 hours a day, 365 days a year for anyone struggling to cope, including those affected by loss.

  • Free 24/7 listening service
  • Email support: jo@samaritans.org
  • Self-help resources
Visit Samaritans →

Degenerative Conditions Support

Living with or caring for someone with a degenerative condition presents unique challenges. Find specialist support and resources here.

Alzheimer's Society

The UK's leading dementia charity, providing support, information and research.

  • Dementia Support Line: 0333 150 3456
  • Local support services
  • Online forum community
Visit Alzheimer's Society →

Parkinson's UK

Support and resources for people with Parkinson's, their families and carers.

  • Helpline: 0808 800 0303
  • Local groups and advisers
  • Information and publications
Visit Parkinson's UK →

MND Association

Supporting people affected by Motor Neurone Disease with care, research and campaigning.

  • MND Connect: 0808 802 6262
  • Regional care support
  • Equipment loan service
Visit MND Association →

MS Society

Support, information and community for people with Multiple Sclerosis.

  • Helpline: 0808 800 8000
  • Local groups nationwide
  • Grants and financial support
Visit MS Society →

Financial Support & Benefits

Money worries can add to the stress of dealing with health conditions. There is financial help available – from benefits and grants to free advice services.

Mental Health & Money Advice

Run by Mental Health UK, providing clear, practical advice for people experiencing issues with mental health and money.

  • PIP Mental Health Guide
  • Universal Credit Mental Health Guide
  • Breathing Space debt relief info
  • Free Money & Mental Health Toolkit
Visit MHMA →

Turn2us

National charity helping people access money, including benefits, grants and other financial support.

  • Free Benefits Calculator
  • Grants Search tool
  • PIP Helper application support
  • Edinburgh Trust grants
Visit Turn2us →

Citizens Advice

Free, independent, confidential advice on benefits, debt, housing and employment rights.

  • Benefits eligibility checker
  • Help with Universal Credit
  • PIP and ESA guidance
  • Debt and money advice
Visit Citizens Advice →

Carers UK - Financial Support

Help for carers to understand benefits, grants and financial assistance available to them.

  • Carer's Allowance guidance
  • Benefits calculator for carers
  • Help with bills & household costs
  • Grants and support schemes
Visit Carers UK →

Mind - Money & Mental Health

Guidance on managing finances when unwell, claiming benefits, and dealing with services.

  • Money & Mental Health Toolkit (free PDF)
  • Guide to claiming benefits
  • Tips for dealing with services
  • Organising finances when unwell
Visit Mind →

Marie Curie - Benefits & Money

Financial support information for those living with terminal illness and their carers.

  • Free benefits calculator
  • Special Rules for terminal illness
  • Energy bill support
  • Grants for terminal illness
Visit Marie Curie →

Key Benefits You May Be Entitled To

Personal Independence Payment (PIP)

Help with extra costs of long-term ill health or disability. Not means-tested. Can be claimed whether working or not.

Employment & Support Allowance (ESA)

Financial support if you're unable to work due to illness or disability. Includes work capability assessment.

Universal Credit

Single payment covering living costs, housing and more. Extra amounts available for health conditions and caring responsibilities.

Carer's Allowance

For those caring for someone at least 35 hours a week. Currently £81.90/week (2024/25).

Attendance Allowance

For people of State Pension age who need help with personal care due to illness or disability.

Breathing Space (Debt Respite)

60-day protection from creditors if you're getting mental health crisis treatment. Freezes interest and charges.

Grants from Charities

Many charities offer one-off grants for specific needs. Use Turn2us Grants Search to find grants you may be eligible for.

Parkinson's UK - Grants and loans for those with Parkinson's Learn more →
MS Society - Financial assistance for people with MS Learn more →
MND Association - Grants for those with Motor Neurone Disease Learn more →
Macmillan Cancer Support - Grants for people with cancer Learn more →
Scope - Disability helpline and advice Helpline: 0808 800 3333 →

Latest Articles

Stay informed with the latest articles and resources from trusted grief and mental health organizations.

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Additional Resources

A comprehensive collection of support services and information.

  • Samaritans - 116 123 (24/7, free) Website
  • NHS Mental Health - 111 Website
  • CALM (Campaign Against Living Miserably) - 0800 58 58 58 (5pm-midnight) Website
  • Papyrus (Young People) - 0800 068 4141 Website
  • Shout Crisis Text Line - Text "SHOUT" to 85258 Website
  • Childline - 0800 1111 Website
  • Young Minds - Parents helpline: 0808 802 5544 Website
  • Winston's Wish - Bereavement support for children Website
  • Grief Encounter - Child bereavement support Website
  • Carers UK - 0808 808 7777 Website
  • Carers Trust - Support for unpaid carers Website
  • Admiral Nurses (Dementia) - 0800 888 6678 Website
  • Anxiety UK - 03444 775 774 Website
  • OCD UK - Support for OCD Website
  • BEAT (Eating Disorders) - 0808 801 0677 Website
  • Bipolar UK - 0333 323 3880 Website
  • Rethink Mental Illness - 0808 801 0525 Website
  • Mind Side by Side - Online mental health community Website
  • Marie Curie Online Community - End of life support Website
  • Alzheimer's Society Forum - Dementia support Website
  • Beyond Blue Forums - Mental health support (AU) Website

Looking After Yourself

Small steps can make a big difference to your wellbeing.

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Connect

Reach out to friends, family, or support groups. Connection helps reduce feelings of isolation.

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Be Active

Even gentle movement like a short walk can help lift your mood and reduce anxiety.

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Take Notice

Practice being present in the moment. Mindfulness can help manage overwhelming thoughts.

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Keep Learning

Try something new or rediscover an old hobby. Learning builds confidence and purpose.

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Give

Acts of kindness, even small ones, can improve your wellbeing and sense of connection.

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Rest

Good sleep is essential for mental health. Create a calming bedtime routine.